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Guide to proper water consumption

Guide to proper water consumption.water consumption

What is the proper amount of water I should consume daily? This guide should help to resolve this important question.
As a chiropractor I often get asked how much is the right amount of water I should drink daily? This is not a difficult question, but has no simple answer. What kind of health are you in, what climate do you live in, and daily activity level are all factors to be considered when deciding water intake. Understanding your bodies demands for fluid will help you determine your daily water needs.
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5 best exercises to be done without equipment.

The 5 best exercises to do with no equipment needed.

1.) Walking – a brisk continuous walk is one of the best forms of exercise that can be done. Chiropractors prefer walking because it is very low impact and still offers a great workout. The walk should be done at a 15-20 minute per mile pace for 30-45 minutes, and can be done daily.
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